Sauces. Healthy Mayonnaise Alternatives: The recipes of 21 healthy sauces. by Freshberry Julia

Author:Freshberry, Julia [Freshberry, Julia]
Language: eng
Format: epub, azw3, pdf
Published: 2020-10-22T00:00:00+00:00

Instructions:

Place all ingredients in the bowl of a food processor or blender and puree until smooth.

Nutrition Facts per serving:

Calories 68.5/Fats 6.9g/Protein 0.6g/Carbohydrates 1.7g

Garlic avocado sauce with fresh parsley

vegetable s / chicken / fish / mea t / bread

Prep time: 10 minutes Servings: 10 Yield: 1 ⅓ cups

Ingredients:

1 ripe avocado, peeled, pitted and diced

1.7 fl oz extra-virgin olive oil

4-5 sprigs fresh parsley, chopped

1 large clove garlic, sliced

1.7 fl oz water

sea salt and freshly ground black pepper to taste

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